With a specialization in corrective exercise James has a variety of approaches to health and fitness. Spending time coaching football at the collegiate level, he was able to create and operate a strength and conditioning program. From High School to Pro, James has been able to to prepare athletes for the next level and beyond. James has also worked with the general population, spending time as an intern under physical therapist while obtaining a degree in Kinesiology. 

Jah-heem is a Certified Personal Trainer through the National Academy of Sport Medicine. From a young age, Jah-heem has excelled in various sports, including soccer, basketball, and track. Sports have contributed to his strong leadership and character.  He graduated from SUNY Plattsburgh, where he received his Bachelors of Science in Biology. While being a personal trainer, he is currently in pursuit of his ambition to play soccer at the top professional level and his experience in athletic specific training is exponential. Jah-heem's goal is to impact the world by providing individuals with the knowledge and experience to become the healthiest version of themselves. Jah-heem strives to educate and motivate individuals so that sports related injuries can be minimized.